Our qualified physiotherapists thoroughly assess your injury to treat both symptoms and underlying causes. We use evidence-based treatments, including manual therapy, dry needling, soft tissue release, advice, and exercises. We cater to everyone from elite athletes, to weekend warriors to the elderly

When to attend Physiotherapy?

- Sporting injuries

- Back and neck pain

- Musculoskeletal or tendon injuries

- Post-surgical rehab

- Headaches

- Vertigo

- Women's health including pregnancy, postnatal assessments, return to running planning, bladder/bowel leakage and more

Our accredited Physiotherapists, Exercise Physiologists, and Pilates Instructors offer a range of classes. Clinical Pilates (semi private) are maximum 3 clients per class and individually tailored programs. These are suitable for personal goals such as injury rehab, post-surgical recovery, sports conditioning, and general wellness. Our group reformer classes are available at our Stanwell Park location and are a maximum 7 clients per class. They focus on core stability, flexibility, posture control, and biomechanics for optimal strength and injury prevention.

EPs are the exercise specialists, helping you manage chronic diseases, metabolic conditions, and musculoskeletal issues. With a focus on exercise and education, they empower clients to optimize their health and lifestyle.

When to see an EP?

- Chronic back pain

- Post-surgical exercises

- Musculoskeletal injuries

- Neurological conditions such as Parkinsons Disease and MS

- Chronic diseases

- Antenatal/postnatal including incontinence and return to exercise

- Osteoporosis

- Osteoarthritis

- Cancer

- Falls prevention programs

Ballet Barre sessions are a fusion of Pilates and ballet. These boutique classes offer a mix of cardio as well as specific exercises to sculpt major muscle groups. This full-body workout improves strength, flexibility, and posture. Suitable for all fitness levels, our Barre classes offer a fun, effective way to achieve a toned and sculpted body while enjoying the benefits of a dynamic group exercise.

Our Mums and Bubs classes offer semi-private and group Pilates mat sessions tailored for postnatal recovery. Led by qualified instructors, these classes focus on rebuilding core strength, improving posture, and enhancing overall well-being. Enjoy a supportive environment where you can bond with your baby while engaging in gentle, effective exercises designed specifically for new mothers.

We offer pre-recorded and live online classes, perfect for those who want to supplement their in-person regime or prefer to exercise from home. Our expert instructors guide you through each session, ensuring you receive the same high-quality experience and personalized attention as our in-person classes. Stay active and reach your fitness goals with our flexible online options.