We offer Reformer Pilates through semi-private, private, and group classes. Our accredited Physiotherapists, Exercise Physiologists, and Pilates Instructors tailor programs for injury rehab, post-surgical recovery, sports conditioning, and general wellness. We focus on core stability, flexibility, posture control, and biomechanics for optimal strength and injury prevention.

Our qualified physiotherapists thoroughly assess your injury to treat both symptoms and underlying causes. We use evidence-based treatments, including manual therapy, advice, and exercises. We cater to elite athletes, weekend warriors, the elderly, sporting injuries, back pain, musculoskeletal injuries, post-surgical rehab, headaches, vertigo, fractures, and women's health.

EPs are the exercise specialists, helping you manage chronic diseases, metabolic conditions, and musculoskeletal issues. With a focus on education, they empower clients to optimize their health and lifestyle. See an EP for chronic back pain, post-surgical rehab, musculoskeletal injuries, chronic diseases, antenatal/postnatal exercises, osteoporosis, and osteoarthritis.

Barre sessions involve rhythmic movements set to music, combining cardio with targeted exercises to sculpt major muscle groups. This full-body workout improves strength, flexibility, and posture. Perfect for all fitness levels, our Barre classes offer a fun, effective way to achieve a toned and sculpted body while enjoying the benefits of a dynamic group exercise.

Our Mums and Bubs classes offer semi-private and group Pilates mat sessions tailored for postnatal recovery. Led by qualified instructors, these classes focus on rebuilding core strength, improving posture, and enhancing overall well-being. Enjoy a supportive environment where you can bond with your baby while engaging in gentle, effective exercises designed specifically for new mothers.

We offer pre-recorded and live online classes, perfect for those who want to supplement their in-person regime or prefer to exercise from home. Our expert instructors guide you through each session, ensuring you receive the same high-quality experience and personalized attention as our in-person classes. Stay active and reach your fitness goals with our flexible online options.